Weight Gain

Merry Xmas meaning Many Excesses?

December the 21st.....are you ready?

The big day is just around the corner and as I contemplate the supermarket dash and fight with the other customers to pile trollies high with rich and calorific groceries......enough to feed the world for a month surely?......I wonder what the digestion of many of my fellow shoppers will be feeling like in a day or two? Pretty bloated m sure!

The old joke rings in my ear.......don’t forget to buy for a month........the shops are closed for a full 24 hours! Xmas excess has hit us again!

Determined not to fall into that trap this year our list is modest without being completely bereft of goodies. My plan is that we will feel pleasantly full, enjoy some popular flavours and avoid the bloating and unnecessary weight gain that seems to be par for the course of the festive season!

Alongside our favourite foods we also sneak in a couple of Forever Lite Shakes, mixed with Coconut milk is our household favourite and whizzed up with Berry Fruits or Spinach, Banana and Nut Butter make superb breakfast on the go before a festive walk in the Brecons which we are so blessed to be located so close to............or if it was bacon and sausage rolls on the way out then Chocolate Forever Lite with Coconut Milk and Added Mint, served warm when we get home is another favourite!

No, we don’t miss out on all of the rich goodies of the season, but everything in moderation is what I say and Forever Lite is so versatile....and luxuriously rich in its own way that I find it a perfect foil for the heavier food whilst being nutritious as well!